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Nature could be one of the keys to mental health — but what if you cannot hike or spend hours outdoors? Kristen Mastel grew up enjoying time outside, but she found that as an adult, that time decreased.
January has always been my least favorite month for several reasons — the letdown after the holidays and the dark, cold days punctuated with piles of snow.
Love a daily stroll? Science says you're doing yourself a major favor. Research from Harvard Medical School suggests that if you're over 50, walking 4,000 to 7,500 steps a day is a significant boost not only to build longevity but a great way to improve your overall health.
I force myself to be scrupulously honest in my writing — pushing beyond comfort, if need be — but for years I've avoided revealing my age to readers. I worry that false stereotypes about aging will keep them from identifying with me. Recently, though, I've been thinking of coming clean.
